Reiki 101: What to Expect in Your First Energy-Healing Session

As you prepare for your first Reiki session, you may have many questions swirling in your mind. What is Reiki, exactly? What will happen during the session? Will it hurt? In this article, we’ll demystify the process and give you a clear understanding of what to expect in your first Reiki session.

What is Reiki?

Reiki is a form of energy healing that originated in Japan in the early 20th century. The word ‘Reiki’ is derived from two Japanese words: ‘Rei,’ meaning universal, and ‘Ki,’ meaning life energy. The practice is based on the idea that there is a universal life force that flows through all living things, and that this energy can be channeled and balanced to promote physical, emotional, and spiritual well-being.

What Happens During a Reiki Session?

During a Reiki session, the practitioner will typically sit or stand near you, and place their hands on or above various parts of your body. They will use a series of specific hand positions, which are designed to facilitate the flow of energy. The session typically lasts about 60-90 minutes, and you will remain fully clothed throughout.

• You will be asked to lie down on a massage table or sit comfortably in a chair.
• The practitioner will begin by scanning your body to identify areas of tension or imbalance.
• They will then place their hands on or above your body, allowing the Reiki energy to flow.
• You may feel a gentle warmth or tingling sensation as the energy is transmitted.
• The practitioner may also use a series of specific techniques, such as breathing exercises, meditation, or guided imagery, to help you relax and release tension.

What to Expect During the Session

During the session, you may experience a range of sensations, including:

• Tingling or warmth in your hands or feet.
• A sense of relaxation or calmness.
• A feeling of heaviness or release in your body.
• Vivid dreams or visions.
• A sense of connection or unity with the universe.

It’s important to note that everyone’s experience is unique, and you may not feel anything at all. That’s okay! Reiki is not about achieving a specific sensation or outcome; it’s about allowing the energy to flow and promoting balance and well-being.

What to Do After the Session

After the session, you may feel a sense of calm and relaxation that can last for several hours or even days. You may also notice changes in your body, such as reduced pain or inflammation, or improved sleep. To get the most out of your Reiki session, be sure to:

• Drink plenty of water to help flush out any stagnant energy.
• Take time to relax and rest.
• Practice self-care and prioritize your own well-being.
• Reflect on your experience and any insights or sensations you may have had.

Conclusion

As you prepare for your first Reiki session, remember that it’s a journey of self-discovery and healing. Be open to the experience, and trust that the energy will flow. With this knowledge, you’ll be better equipped to make the most of your session and start your journey towards greater balance and well-being.