Breathwork, Mantras & Reiki: A Holistic Morning Ritual

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and forget to prioritize our well-being. A holistic morning ritual can help set a positive tone for the day and promote overall health and happiness. By incorporating breathwork, mantras, and Reiki into your morning routine, you can cultivate a sense of calm, clarity, and connection to yourself and the world around you.

Breathwork is a powerful tool for reducing stress and anxiety, and can be practiced anywhere, at any time. Deep, conscious breathing can help slow down your heart rate, lower your blood pressure, and increase oxygen flow to the brain. Here’s a simple breathwork exercise to try:

• Find a comfortable seated or lying position, with your back supported and your body relaxed.
• Close your eyes and take a few deep breaths, feeling the sensation of the air moving in and out of your body.
• Inhale for a count of four, filling your lungs completely.
• Hold your breath for a count of seven.
• Exhale for a count of eight, allowing any tension or stress to release.
• Repeat for several rounds, focusing on the sensation of your breath.

Mantras are short, powerful phrases that can help calm the mind and focus the attention. Repeating a mantra can help quiet the mental chatter and promote a sense of inner peace. Here’s a simple mantra to try:

• Choose a word or phrase that resonates with you, such as ‘om mani padme hum’ or ‘I am enough.’
• Repeat the mantra to yourself several times, allowing the words to sink deeply into your mind and heart.
• Feel the vibration of the words, and allow yourself to relax and let go of any tension or resistance.

Reiki is a form of energy healing that involves channeling universal energy through the hands. It’s a powerful way to promote relaxation, reduce stress, and enhance overall well-being. Here’s a simple Reiki exercise to try:

• Find a comfortable seated or lying position, with your back supported and your body relaxed.
• Place your hands on your chest, with your fingers spread wide and your palms facing upwards.
• Close your eyes and take a few deep breaths, feeling the sensation of the air moving in and out of your body.
• Focus your attention on your heart center, and imagine a warm, golden light emanating from your heart.
• Allow this light to fill your entire body, promoting relaxation and reducing any tension or stress.
• Repeat for several rounds, focusing on the sensation of the light.

By incorporating breathwork, mantras, and Reiki into your morning routine, you can set a powerful intention for the day and cultivate a sense of inner peace and connection. Remember to be patient and gentle with yourself, and don’t worry if your mind wanders – simply acknowledge the thought and gently bring your attention back to your breath and your mantra.

Try incorporating this holistic morning ritual into your daily routine and see how it can positively impact your day. Remember to be consistent and patient, and don’t be afraid to experiment and make adjustments as needed.